Soy sauce
Packaged product Soups and Sauces Metro
Soy sauce contains 67 kcal per 100 g. A serving, 250 ml (250 g) provides about 168 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,880 mg | 299% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sugars1.9 gbelow the median for soups and sauces (median 3.1 g)
- Sodium6,880 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Metro
- Barcode
- 4337182367123
- Quantity
- 250ml
- Label serving
- 250 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
MD-4859, RS Pasterizovani preliv od soje, proizveden po proizvodadaj specifikaciji. Spremno za upotrebu Sastojci: voda, odmašćeno sojino zmo (30%), pšenica, so. Cuvati na hladnom i suvom mestu. Nakon otvaranja čuvati u frižider roku od 30 dana. Najbolje upotrebiti do: vidi na vratu boce. Proizvodac Nansha Distric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Private Selection | 67 | 13.3 g | 6.7 g | 0 g |
| Select gluten free tamari soy sauce Signature Select | 67 | 6.7 g | 6.7 g | 0 g |
| Sauce Soja bio l'originale NoAD | 67 | 9.8 g | 6.6 g | 0.5 g |
| Traditionally Brewed Soy Sauce Signature Select | 67 | 13.3 g | 6.7 g | 0 g |
| Dark Soy Sauce Lidl | 67 | 6.3 g | 9.7 g | 0 g |
| Sauce soja shoyu bio La Fourche | 67 | 9.8 g | 6.6 g | 0 g |
| Superior Dark Soy Sauce Lee Kum Kee | 67 | 6.3 g | 9.7 g | 0.1 g |
| Tamari Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182367123. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.