How many calories are in Southwest Style Chicken With Corn & Beans Ready Meals?

100 g of Southwest Style Chicken With Corn & Beans Ready Meals has 102 kcal. Serving, 1 pouch, 255 g (255 g): about 260 kcal.

How much protein is in Southwest Style Chicken With Corn & Beans Ready Meals?

Southwest Style Chicken With Corn & Beans Ready Meals contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 pouch, 255 g (255 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Southwest Style Chicken With Corn & Beans Ready Meals?

Southwest Style Chicken With Corn & Beans Ready Meals has 19.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars.

How much fat is in Southwest Style Chicken With Corn & Beans Ready Meals?

Southwest Style Chicken With Corn & Beans Ready Meals contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Southwest Style Chicken With Corn & Beans Ready Meals?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Style Chicken With Corn & Beans Ready Meals

Packaged product Meals and Dishes Pace

Southwest Style Chicken With Corn & Beans Ready Meals contains 102 kcal per 100 g. A serving, 1 pouch, 255 g (255 g) provides about 260 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

102kcal per 100 g

4.3 gprotein

19.6 gcarbohydrates

0.59 gfat

260kcal in serving, 1 pouch, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	0.59 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	349 mg	15%
Total carbohydrates L	19.6 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	2 g
Protein L	4.3 g	9%
Vitamin C L	3.5 mg	4%
Calcium L	39 mg	3%
Iron L	0.71 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for meals and dishes (median 6.4 g)
Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
Sugars2 gbelow the median for meals and dishes (median 2 g)
Fat0.59 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium349 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	196 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	102 kcal	102 kcal
Protein	4.3 g	4.3 g
Carbohydrates	19.6 g	19.6 g
Fat	0.59 g	0.59 g
Fiber	2.4 g	2.4 g
Sugars	2 g	2 g
Sodium	349 mg	349 mg

Product details

Brand: Pace
Barcode: 0051000219220
Label serving: 1 POUCH (255 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Cooked Navy Beans, Cooked Pinto Beans, Corn, Rice, Chicken Meat, Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Contains Less Than 2% Of: Sugar, Tomato Paste, Salt, Distilled Vinegar, Chipotle Adobo Puree (Water, Onion, Dehydrated Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spice), Cilantro, Cumin, Soy Protein Concentrate, Black Pepper, Sodium Phosphate, Chicken Stock, Chicken**, Flavoring, Chicken Fat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Salt Vinegar Sugar Onion Rapeseed (canola) oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1627063. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0051000219220. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.