Southwest Chicken Nutri-bowl
Packaged product Meals and Dishes Great Value
Southwest Chicken Nutri-bowl contains 107 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 69% of the Daily Value for manganese, 42% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 99.5 µg | 25% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 14.6 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium163 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0627735016092
- Quantity
- 300g
- Category
- Chicken meal with quinoa and rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked red and white quinoa, Cooked brown rice, Cooked chicken breast fillets (chicken breast fillet, water, modified corn starch, sodium phosphate, salt) Water, Black beans, Onions, Butternut squash, Corn, Tomato paste, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Chipotle peppers in adobo sauce (chipotle peppers, water, tomato paste, salt, sugar, onions, acetic acid), Canola oil, Garlic purée (garlic, water) Modified corn starch Lime juice from concentrate (water, concentrated lime juice, lime oil) Salt, Cilantro, Chili powder (spices, salt, herbs, garlic powder) Spice May contain: Tree nuts, Sesame, Milk, Eggs, Fish, Crustaceans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSaltSugar
Source of the nutrition information
- Open Food Facts, record 0627735016092. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.