Southern fried mini chicken fillets
Southern fried mini chicken fillets contains 223 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 680 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 3,019 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of poultry (median 23 g)
- Fiber1.6 gin the top quarter of poultry (median 0 g)
- Sugars0.7 gin the top quarter of poultry (median 0 g)
- Fat10 gin the top quarter of poultry (median 1.8 g)
- Saturated fat0.8 gabove the median for poultry (median 0.5 g)
- Sodium228 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070876206
- Quantity
- 305 g
- Label serving
- 1 portion (305 g)
- Category
- Chicken breasts
- Packaging
- en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Mini Fillets (75%) [Chicken Breast (95%), Water, Salt, Spirit Vinegar, Concentrated Lemon Juice], Southern Fried Style Breadcrumb Coating (17%) [Fortified Wheat Flour [_Wheat Flour_, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Water, _Wheat Starch_, Salt, Fennel, Black Pepper, Dextrose, Paprika, Yeast Extract, Sunflower Oil, Flavouring, Thyme, Yeast, Thyme Extract, Aniseed, Black Pepper Extract], Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastSunflower oilRapeseed (canola) oilVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and sizzly tenders Chicken with Attitude | 224 | 16.5 g | 13.3 g | 11.6 g |
| Dondurulmuş Piliç Fileturka Keskinoğlu | 225 | 15 g | 17.6 g | 10.6 g |
| VBB kipfilet Albert Heijn | 221 | 9.1 g | 29 g | 6.7 g |
| Filet de poulet Maître CoQ | 221 | 16 g | 18 g | 9.2 g |
| 4 British BREADED CHICKEN STEAKS By Stamford street co sainsbury's | 228 | 11.6 g | 15.5 g | 12.7 g |
| Chicken fillets Fripozo | 217 | 15 g | 17 g | 9.8 g |
| Chicken Breast Patties State Street Poultry | 230 | 11.5 g | 14.8 g | 13.1 g |
| Breaded Chicken Breast Fillets Baton Rouge | 230 | 9 g | 14 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070876206. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.