Sourdough bread
Packaged product Bread and Baked Goods Coop
Sourdough bread contains 253 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 177 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.57 gabove the median for bread and baked goods (median 0.46 g)
- Sodium551 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine d'épeautre* 49%, eau, épeautre égrugé* 8%, Sésame, lin, sel de cuisine iodé, levain de seigle, épeautre* grillé, levure, poudre d'acérola avec maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Baguettes Happy Harvest | 253 | 8.8 g | 50 g | 1 g |
| Hawaiian Small Loaf Nature's Own | 253 | 7 g | 47.4 g | 9.1 g |
| soft white toast loaf Coles | 253 | 9 g | 45.7 g | 2.8 g |
| Aldi Village Bakery 4 Oven Bottom Muffins Aldi | 253 | 9.7 g | 45.7 g | 2.9 g |
| Kaiser broodjes Hoogvliet | 253 | 8 g | 51.3 g | 1.1 g |
| Pain het brood céréales Carrefour | 253 | 8.8 g | 39 g | 5.5 g |
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| Fullkorn Myk og rund | 253 | 8.9 g | 47.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537505278. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.