Souppe de carotte avec coco
Packaged product Soups and Sauces Migros
Souppe de carotte avec coco contains 73 kcal per 100 g. A serving, 250 ml (250 g) provides about 183 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 113,628,906% of the Daily Value for Vitamin B12, 209,323% of the Daily Value for manganese and 198,664% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 27.6 µg | 3% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 4,749 mg | 29,681% |
| Pantothenic acid (B5) L | 9,933 mg | 198,664% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 2,727,094 µg | 113,628,906% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 18.6 mg | 1% |
| Potassium L | 90.5 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 4,814 mg | 209,323% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
- Sodium400 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,498 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312057698
- Quantity
- 500 ml
- Label serving
- 250 ml
- Category
- Soups and Sauces
- Packaging
- Brick
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, carottes 30%, creme, huile de colza, lait de coco en poudre 2% (avec maltodextrine, protéine de lait et sucre du lait), oignons, sel de cuisine, amidon de mais modifié, bouillon végétal, lait entier en poudre, noix de coco rapée 0,3%, protéine de lait (contient du lactose), ail, extraits d'épices, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilOnionSaltGarlic
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|---|---|---|---|---|
| Organic Pasta Sauce Weis Organics | 73 | 2.4 g | 9.8 g | 2.4 g |
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| Chinese Curry Cooking Sauce Asda | 73 | 1.1 g | 9.9 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312057698. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.