Harira
Packaged product Soups and Sauces Samia
Harira contains 30 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.4 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.9 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.09 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium280 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thaï coconut milk soup Karine and jeff | 30 | 0.62 g | 2.9 g | 5 g |
| Hollandse aspergesoep Unox | 30 | 0.8 g | 3.7 g | 1.3 g |
| Vellutata agli asparagi Euroverde | 30 | 0.9 g | 4 g | 1 g |
| Miso soup - mellow white with tofu Mitoku | 30 | 2 g | 4 g | 1 g |
| After party soup Bon Chef | 30 | 2 g | 4.9 g | 0.5 g |
| Soupe de légumes oranges bio surgelée Clément Faugier | 30 | 0.7 g | 6.6 g | 0.5 g |
| Bauernhof Suppe Maggi | 30 | 1 g | 5.8 g | 0.2 g |
| Velluta agli asparagi Bontà di Stagione | 30 | 0.9 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harira?
100 g of Harira has 30 kcal.
How much protein is in Harira?
Harira contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Harira?
Harira has 3.9 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harira?
Harira contains 0.9 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Harira?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650113187. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.