How many calories are in Soupe de courges?

100 g of Soupe de courges has 11 kcal.

How much protein is in Soupe de courges?

Soupe de courges contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).

How many carbs are in Soupe de courges?

Soupe de courges has 1 g of total carbohydrates per 100 g, including 0.75 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soupe de courges?

Soupe de courges contains 0.54 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Soupe de courges contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (12,291,564% DV), Vitamin D (10,448,750% DV) and copper (489,088% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soupe de courges?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soupe de courges

Packaged product Soups and Sauces Idées de saison

Soupe de courges contains 11 kcal per 100 g.

Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.

100 g provides 12,291,564% of the Daily Value for selenium, 10,448,750% of the Daily Value for Vitamin D and 489,088% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

11kcal per 100 g

0.3 gprotein

1 gcarbohydrates

0.54 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11.5 kcal
Total fat L	0.54 g	0.7%
Saturated fat L	0.09 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	56 mg	2%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.75 g	3%
Total sugars L	0.41 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	6.5 mg	7%
Vitamin D L	2,089,750 µg	10,448,750%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.045 mg	3%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	16.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	20.5 mg	2%
Iron L	0.41 mg	2%
Magnesium L	9.7 mg	2%
Phosphorus L	16.4 mg	1%
Potassium L	160 mg	3%
Zinc L	0.14 mg	1%
Copper L	4,402 mg	489,088%
Manganese L	0.19 mg	8%
Selenium L	6,760,360 µg	12,291,564%
Iodine L	1.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 40%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gin the lowest quarter of soups and sauces (median 1 g)
Fiber0.75 gin the lowest quarter of soups and sauces (median 1.2 g)
Sugars0.41 gin the lowest quarter of soups and sauces (median 1.8 g)
Fat0.54 gin the lowest quarter of soups and sauces (median 1.2 g)
Saturated fat0.09 gin the lowest quarter of soups and sauces (median 0.3 g)
Sodium56 mgin the lowest quarter of soups and sauces (median 252 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.35 g

Carotenoids (1)

Beta-carotene L	362 µg

Other components (2)

Water L	94.3 g
Alcohol L	0 g

Product details

Brand: Idées de saison
Barcode: 3760020050429
Quantity: 750ml
Category: Vegetable soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, courges (43,29 %), oignons, pommes de terre, huile d’olive, sel, poivre noir moulu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Potato Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Velouté 4 courges Ferme de la Plantaire Noir	11	0.3 g	2.1 g	0.05 g
Moroccan spiced chickpea soup Tideford Organics	11	3.9 g	9 g	2.2 g
Soupe nomade Potimarron La marmite bretonne	11	0 g	2.3 g	0 g
Classic Pumpkin Soup Dari's	10	0.26 g	2.3 g	0.11 g
Soupe Courgette - Estragon Soupe du Mont	10	0.7 g	1.1 g	6.2 g
Vegetable culinary stock More than Gourmet	10	0 g	1 g	0 g
Soupe de légumes Les Delices Du Maraicher	13	0.4 g	2.4 g	0.05 g
Grønnsakssuppe 47g Toro Orkla foods norge	14	0.6 g	2.3 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760020050429. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.