Soupe de Courge Bio
Packaged product Soups and Sauces Coop naturaplan
Soupe de Courge Bio contains 64 kcal per 100 g.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 31.7 µg | 4% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 28.7 mg | 2% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.53 µg | 1% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for soups and sauces (median 0.8 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Fat5.3 gin the top quarter of soups and sauces (median 1.6 g)
- Saturated fat2.8 gin the top quarter of soups and sauces (median 0.95 g)
- Sodium360 mgin the top quarter of soups and sauces (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.067 g |
|---|
Carotenoids (1)
| Beta-carotene L | 448 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7624841829533
- Quantity
- 310 g
- Category
- Reheatable pumpkin soups
- Packaging
- fr:barquette-plastique
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courge 53%, eau, _crème_ 15% (Suisse), oignons, sel marin, noix de muscade. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge bio Coop | 64 | 0.7 g | 3 g | 5.3 g |
| Soupe de courge Migros Bio | 64 | 0.7 g | 3.1 g | 5.3 g |
| Soupe POTIMARRON CHÂTAIGNE ciboulette La Soupe | 65 | 1.3 g | 6.2 g | 3.6 g |
| Sweet Potato & Pumpkin Soup Heinz | 49 | 0.7 g | 9.9 g | 0.3 g |
| Potage à la courge avec du curry Coop Betty Bossi | 42 | 0 g | 2.8 g | 3.2 g |
| Doux Plaisir Potiron et Kiri Liebig | 40 | 1.4 g | 4.9 g | 1.6 g |
| Soupe de potiron au curry Rose | 38 | 0.8 g | 5.4 g | 1.1 g |
| Soupe de courge Jucker Farm | 34 | 0.5 g | 2.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841829533. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.