Soupe Courgettes
Packaged product Soups and Sauces Knorr
Soupe Courgettes contains 45 kcal per 100 g. A serving, 97 ml, 97 millil etat initial (97 g) provides about 44 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 39 kcal per 100 g across 654 products.
100 g provides 35% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 795 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars2.2 gin the top quarter of soups and sauces (median 1.5 g)
- Fat2.1 gabove the median for soups and sauces (median 1.5 g)
- Saturated fat0.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium256 mgbelow the median for soups and sauces (median 260 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 87.8 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8712566213757
- Quantity
- 1000 ml
- Label serving
- 97 ml (97 Millil Etat initial)
- Category
- Cream of vegetable soups
- Packaging
- Film,wrapper,fr:conteneur,en:container,fr:brique-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, courgette¹ : 26%, oignon¹ : 5,3%, pomme de terre¹ : 4,2%, CRÈME fraîche : 2,5%, amidon modifié de maïs, sucre, arômes (dont BLÉ), huile de tournesol, épinard¹, fromage fondu : 0,5% (FROMAGE de chèvre : 0,4%, lactosérum (LAIT), sel), sel, huile d'olive vierge extra, FROMAGE de chèvre frais : 0,3%, lactosérum (LAIT), LAIT en poudre écrémé, poivre. Peut contenir : autres céréales contenant du gluten, céleri, moutarde, œuf, soja. ¹Légumes issus de l'agriculture durable. 36% de légumes¹ (incluant la pomme de terre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoCreamSugarSunflower oilSaltOlive oilEgg
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|---|---|---|---|---|
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| Velouté de légumes Vergers de Vendée | 45 | 0.7 g | 4.4 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712566213757. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.