Sopa Energetica
Packaged product Soups and Sauces Molé
Sopa Energetica contains 322 kcal per 100 g. A serving, 40 g (40 g) provides about 129 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber8.5 gin the top quarter of soups and sauces (median 0.92 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium810 mgabove the median for soups and sauces (median 336 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molé
- Barcode
- 7798334580055
- Quantity
- 150 g
- Label serving
- 40 g
- Category
- Dehydrated vegetable soups
- Packaging
- Plastic,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz, lentejas deshidratadas, trigo sarraceno, zanahoria deshidratada, zapallo deshidratado, espinaca deshidratada. CONTIENE TRIGO. PUEDE CONTENER AVENA, SOJA, CEBADA, TRIGO, HUEVO Y ALMENDRAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Campesina PRODUCTOS TREVIJANO S.L. | 322 | 11 g | 58 g | 1.3 g |
| Velouté Lentilles Riz AFDIAG | 323 | 18.3 g | 50.3 g | 2 g |
| Sopa de ave con arroz Hacendado | 320 | 10.2 g | 63.5 g | 2.5 g |
| Guiso de Lentejas Molé | 320 | 25 g | 55 g | 0.83 g |
| Sopa Juliana PRODUCTOS TREVIJANO S.L. | 325 | 7.6 g | 61 g | 1.4 g |
| Sopa Hacendado | 325 | 14.5 g | 61.6 g | 1.6 g |
| Soupe Thaï Sans Huile De Palme Jardin Bio étic | 318 | 6.2 g | 67.3 g | 1.6 g |
| Basis voor tomatensoep Honig | 328 | 9.3 g | 64 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa Energetica?
100 g of Sopa Energetica has 322 kcal. Serving, 40 g (40 g): about 129 kcal.
Is Sopa Energetica high in protein?
Sopa Energetica contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).
How many carbs are in Sopa Energetica?
Sopa Energetica has 67.5 g of total carbohydrates per 100 g, including 8.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa Energetica?
Sopa Energetica contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sopa Energetica?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334580055. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.