Sonnenmais
Packaged product Vegetables Freshona
Sonnenmais contains 69 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.2 gabove the median for vegetables (median 2.8 g)
- Sugars5.5 gabove the median for vegetables (median 5.2 g)
- Fat0.6 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium112 mgin the lowest quarter of vegetables (median 160 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489500117
- Label serving
- 285
- Category
- Canned corn
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiskörner, Wasser, Speisesalz Ä
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenmais ja! | 69 | 2.4 g | 11 g | 1.1 g |
| Mais I. Schroeder | 69 | 3.2 g | 11 g | 0.6 g |
| Maïs California Garden California Garden | 69 | 5.4 g | 11.5 g | 0.77 g |
| Organic Canned Corn Salling | 68 | 2.2 g | 11 g | 1.1 g |
| Sonnenmais GUT&GÜNSTIG | 68 | 3.2 g | 11 g | 0.6 g |
| Mais Beste Ernte | 71 | 2.5 g | 11 g | 1.2 g |
| Junger Gemüsemais K Classic | 71 | 2.8 g | 11 g | 1.7 g |
| Gemüsemais Clever | 71 | 2.5 g | 11 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489500117. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.