Junger Gemüsemais
Packaged product Vegetables K Classic
Junger Gemüsemais contains 71 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (76 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.6 g)
- Fiber3.7 gin the top quarter of vegetables (median 2.8 g)
- Sugars5.8 gabove the median for vegetables (median 5 g)
- Fat1.7 gin the top quarter of vegetables (median 1.3 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium200 mgabove the median for vegetables (median 172 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K Classic
- Barcode
- 4300175162708
- Quantity
- 300 g
- Category
- Canned corn
- Packaging
- Metal,Steel,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux croquant Freshona | 71 | 2.5 g | 11 g | 1.2 g |
| Mais Beste Ernte | 71 | 2.5 g | 11 g | 1.2 g |
| Mais Korrels fris en crispy Albert Heijn | 71 | 2.1 g | 11 g | 1.4 g |
| Gemüsemais Clever | 71 | 2.5 g | 11 g | 1.2 g |
| Maiskörner Migros BIO | 71 | 2.5 g | 11 g | 1.2 g |
| Majs Coop | 71 | 2.4 g | 11 g | 1.4 g |
| Gemüsemais, natursüß BioBio | 71 | 2.5 g | 11 g | 1.2 g |
| Gemüsemais super sweet Lidl Freshona | 72 | 3 g | 10.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junger Gemüsemais?
100 g of Junger Gemüsemais has 71 kcal.
How much protein is in Junger Gemüsemais?
Junger Gemüsemais contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).
How many carbs are in Junger Gemüsemais?
Junger Gemüsemais has 11 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junger Gemüsemais?
Junger Gemüsemais contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Junger Gemüsemais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junger Gemüsemais?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4300175162708. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.