Sonnenblumenkerne
Packaged product Nuts and Seeds Rossmann
Sonnenblumenkerne contains 613 kcal per 100 g.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 284% of the Daily Value for Vitamin E, 168% of the Daily Value for copper and 166% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.7 mg | 284% |
| Thiamin (B1) L | 2 mg | 166% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 256 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 309 mg | 74% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 583 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 168% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber8.2 gabove the median for nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Fat53 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium24 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 32 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.3 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4305615678276
- Quantity
- 500g
- Category
- Sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne*. * aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Graines de tournesol grillées salées Groot Bijgaarden | 613 | 25.3 g | 8.7 g | 51.2 g |
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| Sunflower Seeds Roasted Salted With Shell McSNACKER | 612 | 27 g | 16.5 g | 53.2 g |
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| Grainé de tournesol décortiquées crue Frit Ravich | 614 | 28 g | 4.7 g | 52 g |
| Sunflower seeds Farmer s snack | 614 | 29 g | 6.6 g | 51 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615678276. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.