How many calories are in Sonnenblumenkerne?

100 g of Sonnenblumenkerne has 582 kcal.

Is Sonnenblumenkerne high in protein?

Sonnenblumenkerne contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sonnenblumenkerne?

Sonnenblumenkerne has 24 g of total carbohydrates per 100 g, including 6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sonnenblumenkerne?

Sonnenblumenkerne contains 50 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Sonnenblumenkerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (260% DV), copper (155% DV), Thiamin (B1) (153% DV), manganese (82% DV) and magnesium (81% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sonnenblumenkerne?

100 g contains 3,150 mg of sodium, 137% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sonnenblumenkerne

Packaged product Other Foods Jvanka

Sonnenblumenkerne contains 582 kcal per 100 g.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 260% of the Daily Value for Vitamin E, 155% of the Daily Value for copper and 153% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

582kcal per 100 g

19 gprotein

24 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	582 kcal
Total fat L	50 g	64%
Saturated fat L	5.2 g	26%
Cholesterol L	0 mg	0%
Sodium L	3,150 mg	137%
Total carbohydrates L	24 g	9%
Dietary fiber L	6 g	22%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.005 µg	0%
Vitamin E L	39 mg	260%
Thiamin (B1) L	1.8 mg	153%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.4 mg	28%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	1.1 mg	68%
Folate (B9) L	235 µg	59%
Vitamin B12 L	0 µg	0%
Calcium L	80.6 mg	6%
Iron L	4.6 mg	25%
Magnesium L	340 mg	81%
Phosphorus L	452 mg	36%
Potassium L	544 mg	12%
Zinc L	3.6 mg	32%
Copper L	1.4 mg	155%
Manganese L	1.9 mg	82%
Selenium L	8.2 µg	15%
Iodine L	78.2 µg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fiber6 gin the top quarter of other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat50 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.2 gabove the median for other foods (median 2 g)
Sodium3,150 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	27.6 µg

Other components (2)

Water L	3.6 g
Alcohol L	0 g

Product details

Brand: Jvanka
Barcode: 9002859095597
Category: Other Foods

Ingredients

graines de tournesol, sel de table, farine de riz. Peut des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice. Fabriqué en Espagne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9002859095597. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.