Son fin de blé
Packaged product Grains and Pasta Moulin des Moines
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Son fin de blé contains 279 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (280 kcal per 100 g).
100 g provides 578% of the Daily Value for manganese, 135% of the Daily Value for Niacin (B3) and 130% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 42 g | 150% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 21.6 mg | 135% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Vitamin B6 L | 1.3 mg | 79% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.9 mg | 6% |
| Iron L | 14.8 mg | 82% |
| Magnesium L | 546 mg | 130% |
| Phosphorus L | 1,030 mg | 82% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 13.3 mg | 578% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for grains and pasta (median 15 g)
- Fiber42 gabove the median for grains and pasta (median 41 g)
- Sugars2.5 gbelow the median for grains and pasta (median 3.3 g)
- Fat4.4 gbelow the median for grains and pasta (median 4.7 g)
- Sodium3.6 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347430021593
- Quantity
- 500 g
- Category
- Wheat brans
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
son de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian wheat bran Woolworths | 280 | 16 g | 28.7 g | 4 g |
| Son de blé U | 278 | 17.6 g | 18.6 g | 5.7 g |
| Salvado de avena Hacendado | 278 | 13.4 g | 22 g | 4.9 g |
| Son de blé Celnat | 277 | 17.6 g | 18.6 g | 5.7 g |
| Son De Blé Celnat | 277 | 17.6 g | 18.6 g | 5.7 g |
| Son de blé bio Bio Village | 277 | 12 g | 27 g | 4.5 g |
| Otręby pszenne Vita corn | 276 | 16.5 g | 20.1 g | 4.7 g |
| Weizenkleie Küchenmeister | 286 | 15 g | 30 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3347430021593. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.