How many calories are in Solsikkekjerner?

100 g of Solsikkekjerner has 621 kcal. Serving, 1 spiseskje, 5 g (5 g): about 31 kcal.

Is Solsikkekjerner high in protein?

Solsikkekjerner contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 1.2 g in serving, 1 spiseskje, 5 g (5 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Solsikkekjerner?

Solsikkekjerner has 3.6 g of total carbohydrates per 100 g, including 10 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solsikkekjerner?

Solsikkekjerner contains 54 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Solsikkekjerner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), magnesium (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solsikkekjerner?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solsikkekjerner

Packaged product Beans and Legumes Vilje

Solsikkekjerner contains 621 kcal per 100 g. A serving, 1 spiseskje, 5 g (5 g) provides about 31 kcal.

Roughly 81% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g

24 gprotein

3.6 gcarbohydrates

54 gfat

31kcal in serving, 1 spiseskje, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	621 kcal
Total fat L	54 g	69%
Saturated fat L	5.4 g	27%
Cholesterol L	0 mg	0%
Sodium L	39 mg	2%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	10 g	36%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	42.3 mg	282%
Thiamin (B1) L	2 mg	165%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	1.2 mg	73%
Folate (B9) L	254 µg	64%
Vitamin B12 L	0 µg	0%
Calcium L	86.5 mg	7%
Iron L	4.9 mg	27%
Magnesium L	364 mg	87%
Phosphorus L	477 mg	38%
Potassium L	578 mg	12%
Zinc L	3.8 mg	35%
Copper L	1.5 mg	167%
Manganese L	2 mg	85%
Selenium L	8.4 µg	15%
Iodine L	5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 2%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 6.8 g)
Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
Sugars3.4 gabove the median for beans and legumes (median 2.6 g)
Fat54 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat5.4 gin the top quarter of beans and legumes (median 0.5 g)
Sodium39 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.9 g
Polyunsaturated fat L	35.6 g

Sugars and starch (1)

Starch L	3.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.014 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.16 g
Linoleic acid (omega-6, 18:2) L	27.8 g

Carotenoids (1)

Beta-carotene L	30 µg

Other components (2)

Water L	3.4 g
Alcohol L	0 g

Product details

Brand: Vilje
Barcode: 7035620059636
Quantity: 300 g
Label serving: 1 spiseskje (5 g)
Category: Beans and Legumes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Solsikkekjerner.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7035620059636. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.