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Solroskärnor

Packaged product Nuts and Seeds ICA

Solroskärnor contains 665 kcal per 100 g. A serving, 100 g (100 g) provides about 665 kcal.

Roughly 80% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (616 kcal per 100 g).

100 g provides 76% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

665kcal per 100 g
21 gprotein
13 gcarbohydrates
59 gfat
665kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 665 kcal
Total fat L 59 g 76%
Saturated fat L 59 g 295%
Sodium L 4 mg 0.2%
Total carbohydrates L 13 g 5%
Dietary fiber L 0.74 g 3%
Total sugars L 0 g
Protein L 21 g 42%
Magnesium L 320 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 8%Fat: 80%665kcal / 100 g
  • Protein 13%
  • Carbohydrates 8%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium76%

Nutritional insights

  • Protein21 gbelow the median for nuts and seeds (median 21.7 g)
  • Fiber0.74 gin the lowest quarter of nuts and seeds (median 7.4 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
  • Fat59 gin the top quarter of nuts and seeds (median 52 g)
  • Saturated fat59 gin the top quarter of nuts and seeds (median 5.7 g)
  • Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ICA
Barcode
7318690514329
Quantity
150 g
Label serving
100 g
Category
Shelled sunflower seeds
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sonnenblumenkerne geschält Farmer Naturals 665 21 g 9.2 g 59 g
Solroskärnor ICA 665 21 g 13 g 59 g
Ekologiska Solroskärnor ICA i❤️eco 665 21 g 13 g 59 g
Pipa pelada Metro Chef 664 18.9 g 7.1 g 60 g
Pipas de girasol peladas fritas El Corte Inglés 664 19 g 7.1 g 60 g
Graines de tournesol bio Mundo feliz 660 20 g 2.6 g 62 g
Pipas peladas bonÀrea 654 17.2 g 12.8 g 56.8 g
Graines de Tournesol décortiquées Bedros et Savino 653 20 g 23 g 51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7318690514329. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solroskärnor?

100 g of Solroskärnor has 665 kcal. Serving, 100 g (100 g): about 665 kcal.

Is Solroskärnor high in protein?

Solroskärnor contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.7 g).

How many carbs are in Solroskärnor?

Solroskärnor has 13 g of total carbohydrates per 100 g, including 0.74 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solroskärnor?

Solroskärnor contains 59 g of fat per 100 g, of which 59 g is saturated (295% of the Daily Value).

What vitamins and minerals does Solroskärnor contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solroskärnor?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.