Solid Tuna
Packaged product Fish and Seafood Nixe
Solid Tuna contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 3,120,107% of the Daily Value for iodine, 155% of the Daily Value for selenium and 136% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 229 µg | 25% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 6.8 µg | 34% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 9.5 mg | 59% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 3.3 µg | 136% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 371 mg | 8% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 85.1 µg | 155% |
| Iodine L | 4,680,160 µg | 3,120,107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9.7 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium480 mgabove the median for fish and seafood (median 422 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4335619254237
- Quantity
- 750 г
- Label serving
- 1 portion (100 g)
- Category
- Tunas in sunflower oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86,4% риба тон, 12,4% слънчогледово масло, трапезна сол.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619254237. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.