Solid Tuna In Pure Olive Oil
Packaged product Fish and Seafood Flott
Solid Tuna In Pure Olive Oil contains 161 kcal per 100 g. A serving, 56 g, 0.25 cup (56 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 199 kcal per 100 g across 61 products.
100 g provides 67% of the Daily Value for Vitamin B12, 56% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.6 µg | 67% |
| Phosphorus L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat5.4 gin the lowest quarter of fish and seafood (median 10.9 g)
- Saturated fat0.89 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium453 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flott
- Barcode
- 0081687700223
- Label serving
- 56 g (0.25 cup)
- Category
- Tuna in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunk style in olive oil John West | 174 | 26.6 g | 1.6 g | 7.7 g |
| Solid White Albacore Tuna In Extra Virgin Olive Oil The Fresh Market | 143 | 28.6 g | 1.8 g | 2.7 g |
| Tuna Omega 3 Flakes in Extra Virgin Olive Oil Ayam Brand | 181 | 22.7 g | 0 g | 9.7 g |
| Smoky Chipotle Seasoned Chunk Light Tuna H-E-B | 141 | 25.4 g | 2.8 g | 4.9 g |
| Tuna in Olive Oil Sealord | 140 | 25.6 g | 0 g | 4.1 g |
| Tonno all' Olio di oliva u! | 185 | 26 g | 0 g | 9 g |
| Solid pack light tuna in olive oil Cento | 186 | 26.5 g | 0 g | 9.7 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Tuna In Pure Olive Oil?
100 g of Solid Tuna In Pure Olive Oil has 161 kcal. Serving, 56 g, 0.25 cup (56 g): about 90 kcal.
Is Solid Tuna In Pure Olive Oil high in protein?
Solid Tuna In Pure Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g, 0.25 cup (56 g). About 67% of its calories come from protein.
How many carbs are in Solid Tuna In Pure Olive Oil?
Solid Tuna In Pure Olive Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Tuna In Pure Olive Oil?
Solid Tuna In Pure Olive Oil contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Solid Tuna In Pure Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), Niacin (B3) (56% DV), Vitamin B6 (21% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Tuna In Pure Olive Oil?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081687700223. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.