Tonno all' Olio di oliva
Packaged product Fish and Seafood u!
Tonno all' Olio di oliva contains 185 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (199 kcal per 100 g).
100 g provides 87% of the Daily Value for Niacin (B3), 59% of the Daily Value for Vitamin B6 and 35% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 44.5 mg | 15% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 14 mg | 87% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 425 mg | 9% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 815 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fish and seafood (median 25 g)
- Fat9 gbelow the median for fish and seafood (median 10.9 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.8 g)
- Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.092 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- u!
- Barcode
- 8000633059552
- Quantity
- 6 x 70 g =420 g
- Category
- Tuna in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid pack light tuna in olive oil Cento | 186 | 26.5 g | 0 g | 9.7 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
| Tuna Omega 3 Flakes in Extra Virgin Olive Oil Ayam Brand | 181 | 22.7 g | 0 g | 9.7 g |
| Thunfisch in Olivenöl Appel | 189 | 27 g | 0.1 g | 9 g |
| Tuna chunk style in olive oil John West | 174 | 26.6 g | 1.6 g | 7.7 g |
| Tonnino, tuna ventresca in olive oil Tonnino | 196 | 23.2 g | 3.6 g | 10.7 g |
| Solid White Albacore Tuna In Olive Oil Isabel | 197 | 27.6 g | 0 g | 10.5 g |
| Atún en aceite de oliva Nixe | 199 | 26.2 g | 0 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno all' Olio di oliva?
100 g of Tonno all' Olio di oliva has 185 kcal.
Is Tonno all' Olio di oliva high in protein?
Tonno all' Olio di oliva contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25 g).
How many carbs are in Tonno all' Olio di oliva?
Tonno all' Olio di oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno all' Olio di oliva?
Tonno all' Olio di oliva contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tonno all' Olio di oliva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (87% DV), Vitamin B6 (59% DV), chloride (35% DV), Vitamin E (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno all' Olio di oliva?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633059552. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.