Soja Schnetzel
Packaged product Beans and Legumes REWE Bio
Soja Schnetzel contains 409 kcal per 100 g.
Roughly 55% of its calories come from protein, with 26% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (416 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 18%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 41 g)
- Sugars7.7 gin the top quarter of beans and legumes (median 3.1 g)
- Fat11 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat2.3 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sodium8 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Bio
- Barcode
- 4070308066011
- Quantity
- 150g
- Category
- Soy flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DE-ÖKO-001 EU-Landwirtschaft Sojaerzeugnis teil - entfettet texturiert Zutaten: Texturiertes Sojamehl' teilentfettet. 1aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Gluten, Milch, Schalenfrüchten, Seeam und Luninen enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de soja KoRo | 412 | 41 g | 7 g | 21 g |
| Flocons De Soja Pural | 403 | 41 g | 3 g | 21 g |
| Flocons de soja Pural | 403 | 41 g | 3 g | 21 g |
| Fulgi de soia eco dmBio | 403 | 41 g | 3 g | 21 g |
| Soja Flocken Bio DM | 403 | 41 g | 3 g | 21 g |
| Soja Flocken dmBio | 403 | 41 g | 3 g | 21 g |
| Soy flakes dmBio | 403 | 41 g | 3 g | 21 g |
| Soja Flocken Alnatura | 419 | 41 g | 3.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308066011. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.