How many calories are in Soja Flocken?

100 g of Soja Flocken has 419 kcal. Serving, 500 g (500 g): about 2,095 kcal.

Is Soja Flocken high in protein?

Soja Flocken contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 205 g in serving, 500 g (500 g). About 45% of its calories come from protein.

How many carbs are in Soja Flocken?

Soja Flocken has 3.1 g of total carbohydrates per 100 g, including 19 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soja Flocken?

Soja Flocken contains 21 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Soja Flocken?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soja Flocken

Packaged product Beans and Legumes Alnatura

Soja Flocken contains 419 kcal per 100 g. A serving, 500 g (500 g) provides about 2,095 kcal.

Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (416 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

41 gprotein

3.1 gcarbohydrates

21 gfat

2,095kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	21 g	27%
Saturated fat L	2.6 g	13%
Sodium L	4 mg	0.2%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	19 g	68%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	41 g	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 3%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber19 gin the top quarter of beans and legumes (median 17 g)
Saturated fat2.6 gbelow the median for beans and legumes (median 2.9 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420022089
Quantity: 500 g
Label serving: 500 g
Category: Soy flakes
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soy flakes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Fiocchi di soia tostati NaturaSi	419	41 g	7 g	21 g
Sojaflocken enerBio	425	41 g	13 g	21 g
Flocons de soja 110 Graines	426	40 g	8.2 g	22 g
Flocons de soja KoRo	412	41 g	7 g	21 g
Soja Schnetzel REWE Bio	409	52 g	17 g	11 g
Flocons de soja toastés Celnat	430	40 g	15.1 g	19.9 g
Flocons De Soja Toastés Celnat	430	40 g	15.1 g	19.9 g
Flocons soja toastés Celnat	430	40 g	15.1 g	19.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420022089. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.