Soja-Sauce
Packaged product Soups and Sauces Penny
Soja-Sauce contains 37 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 246% of the Daily Value for iodine, 17% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,960 mg | 303% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 73.1 mg | 6% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 1 µg | 2% |
| Iodine L | 368 µg | 246% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sugars1.4 gbelow the median for soups and sauces (median 3.1 g)
- Sodium6,960 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21859984
- Quantity
- 250 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Speisesalz, Sojabohnen, Weizen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious Light Soy Sauce Haday Soy Sauce | 37 | 6 g | 3.3 g | 0 g |
| Soja Sauce Hell Gut & Günstig | 37 | 4.6 g | 4.6 g | 0 g |
| Soja Sauce HELL REWE Beste Wahl | 37 | 3.7 g | 5.6 g | 0 g |
| Light Soy Sauce Supervalu | 38 | 3.3 g | 6.2 g | 0 g |
| Sauce soja Marque Repère | 38 | 5.6 g | 3.6 g | 0.5 g |
| Soja Sauce Dittmann | 38 | 3.7 g | 5.6 g | 0.1 g |
| Sojasoße Reishunger | 38 | 4.9 g | 4.5 g | 0.5 g |
| Sos sojowy Orient Taste | 38 | 3.1 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21859984. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.