Soja Sauce Hell
Packaged product Soups and Sauces Gut & Günstig
Soja Sauce Hell contains 37 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 105% of the Daily Value for iodine, 25% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,720 mg | 292% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 0.84 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 384 mg | 8% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 157 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for soups and sauces (median 6.7 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.32 g)
- Sugars3.8 gabove the median for soups and sauces (median 3.1 g)
- Sodium6,720 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501050033
- Quantity
- 200 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojabohnen, Speisesalz, Glukose-Fruktose-Sirup, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Sauce Penny | 37 | 3.7 g | 5.6 g | 0 g |
| Delicious Light Soy Sauce Haday Soy Sauce | 37 | 6 g | 3.3 g | 0 g |
| Soja Sauce HELL REWE Beste Wahl | 37 | 3.7 g | 5.6 g | 0 g |
| Light Soy Sauce Supervalu | 38 | 3.3 g | 6.2 g | 0 g |
| Sauce soja Marque Repère | 38 | 5.6 g | 3.6 g | 0.5 g |
| Soja Sauce Dittmann | 38 | 3.7 g | 5.6 g | 0.1 g |
| Sojasoße Reishunger | 38 | 4.9 g | 4.5 g | 0.5 g |
| Sos sojowy Orient Taste | 38 | 3.1 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501050033. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.