Soja nature
Packaged product Dairy and Eggs Food for Future
Soja nature contains 51 kcal per 100 g.
Roughly 38% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
100 g provides 14% of the Daily Value for copper, 12% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 0.001 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 72.5 mg | 6% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.49 µg | 0.9% |
| Iodine L | 0.69 µg | 0.5% |
| Chloride L | 41.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 4.1 g)
- Fiber0.7 gbelow the median for dairy and eggs (median 0.8 g)
- Sugars2 gabove the median for dairy and eggs (median 0.4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 23112384
- Category
- Plain soy yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojadelice nature Bonneterre | 51 | 4.8 g | 1.7 g | 2.8 g |
| Soya Natur Alpro | 51 | 4 g | 2.1 g | 2.3 g |
| Brassé au soja nature Osé Bio | 52 | 4.5 g | 2.5 g | 2.3 g |
| Nature Sojade | 52 | 4.8 g | 1.6 g | 2.9 g |
| Spécialité biologique fermentée au soja, nature Sojade | 52 | 4.8 g | 1.6 g | 2.9 g |
| So Soja! Natural Sojade | 52 | 4.8 g | 1.6 g | 2.9 g |
| Soya alternative to greek style yogurt Tesco | 52 | 5.8 g | 0 g | 3 g |
| Sojade nature Sojade | 52 | 4.8 g | 1.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23112384. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.