Avena decorticata
Packaged product Grains and Pasta Salvia
Avena decorticata contains 348 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.2 g)
- Fat5 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hafer DmBio | 349 | 11 g | 56 g | 7.1 g |
| Avena en grano Biográ | 349 | 11 g | 56 g | 7.1 g |
| Hafer als Reisalternative GutBio | 349 | 13 g | 57 g | 6 g |
| Hafer als Reisalternative Bio natura/Hofer | 349 | 13 g | 57 g | 6 g |
| Hafer DmBio | 349 | 11 g | 56 g | 7.1 g |
| Hafer entspelzt Davert | 349 | 11 g | 56 g | 7.1 g |
| Hafer dmBio | 349 | 11 g | 56 g | 7.1 g |
| Avena Instantanea Quaker | 347 | 13 g | 56 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8053904176502. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.