How many calories are in Soft Smoked Egg?

100 g of Soft Smoked Egg has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.

Is Soft Smoked Egg high in protein?

Soft Smoked Egg contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 16.1 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Soft Smoked Egg?

Soft Smoked Egg has 2.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Smoked Egg?

Soft Smoked Egg contains 9.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Smoked Egg

Packaged product Dairy and Eggs Lawson

Soft Smoked Egg contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.

Roughly 54% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

163kcal per 100 g

16.1 gprotein

2.5 gcarbohydrates

9.9 gfat

163kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	9.9 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.3 g	1%
Total sugars L	2.2 g
Protein L	16.1 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 6%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.1 gabove the median for dairy and eggs (median 8 g)
Fiber0.3 gbelow the median for dairy and eggs (median 0.7 g)
Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
Fat9.9 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lawson
Barcode: 4901530228482
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Duck Eggs Clarence Court	163	14.3 g	0 g	11.8 g
Quail Eggs Deluxe	163	11.2 g	0.5 g	13 g
Butter Chicken Rocket Foods	163	6.7 g	17.3 g	7.2 g
Lemon greek yoghurt EOSS	163	9.9 g	17.8 g	5.8 g
Reduced fat salad cheese Tesco	163	16.6 g	3.2 g	9.3 g
Mango Greek Yoghurt Raybek Foods	163	6 g	17.2 g	4 g
Turkey & Cheese Sub Food	163	11.3 g	19.4 g	4.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901530228482. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.