Macaroni & Cheese
Packaged product Dairy and Eggs Great Value
Macaroni & Cheese contains 163 kcal per 100 g. A serving, 1 tray, 283 g (283 g) provides about 461 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium378 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 19.8 g | 19.8 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346038190
- Label serving
- 1 tray (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon greek yoghurt EOSS | 163 | 9.9 g | 17.8 g | 5.8 g |
| four cheese elbow mac Born Simple | 163 | 7.7 g | 11.9 g | 9.3 g |
| Mold Tasty Cheese Woolys | 163 | 9.9 g | 1 g | 13.9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2.3 g | 23.5 g | 6.2 g |
| Duck Eggs Clarence Court | 163 | 14.3 g | 0 g | 11.8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17.2 g | 4 g |
| Turkey & Cheese Sub Food | 163 | 11.3 g | 19.4 g | 4.6 g |
| Murphy's Rum And Raisin Icecream Murphy's | 163 | 2.1 g | 16.9 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 163 kcal. Serving, 1 tray, 283 g (283 g): about 461 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 1 tray, 283 g (283 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642618. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346038190. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.