How many calories are in Quail Eggs?

100 g of Quail Eggs has 163 kcal. Serving, 1 egg, 10.5 g (10.5 g): about 17 kcal.

Is Quail Eggs high in protein?

Quail Eggs contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 1.2 g in serving, 1 egg, 10.5 g (10.5 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Quail Eggs?

Quail Eggs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quail Eggs?

Quail Eggs contains 13 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Quail Eggs?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quail Eggs

Packaged product Dairy and Eggs Deluxe

Quail Eggs contains 163 kcal per 100 g. A serving, 1 egg, 10.5 g (10.5 g) provides about 17 kcal.

Roughly 71% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

163kcal per 100 g

11.2 gprotein

0.5 gcarbohydrates

13 gfat

17kcal in serving, 1 egg, 10.5 g (10.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	13 g	17%
Saturated fat L	4.8 g	24%
Sodium L	149 mg	6%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 1%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for dairy and eggs (median 8 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat13 gabove the median for dairy and eggs (median 10 g)
Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
Sodium149 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe
Barcode: 4056489361435
Label serving: 1 egg (10.5 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489361435. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.