Soft nougat

Packaged product Other Foods Sir Charles

Soft nougat contains 472 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 29% of the Daily Value for selenium, 28% of the Daily Value for Niacin (B3) and 28% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soft nougat by Sir Charles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
472kcal per 100 g
15 gprotein
54 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 472 kcal
Total fat L 21 g 27%
Saturated fat L 2.8 g 14%
Cholesterol L 5.4 mg 2%
Sodium L 104 mg 5%
Total carbohydrates L 54 g 20%
Dietary fiber L 3.7 g 13%
Total sugars L 40 g
Added sugars L 36.7 g 73%
Protein L 15 g 30%
Vitamin A L 11.4 µg1%
Vitamin C L 0.65 mg0.7%
Vitamin D L 0.06 µg0.3%
Vitamin E L 1.1 mg7%
Thiamin (B1) L 0.2 mg17%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 4.6 mg28%
Pantothenic acid (B5) L 0.92 mg18%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 44.3 µg11%
Vitamin B12 L 0.17 µg7%
Calcium L 75.8 mg6%
Iron L 0.81 mg4%
Magnesium L 87.2 mg21%
Phosphorus L 216 mg17%
Potassium L 375 mg8%
Zinc L 1.5 mg14%
Copper L 0.21 mg23%
Manganese L 0.64 mg28%
Selenium L 15.7 µg29%
Iodine L 9.7 µg6%
Chloride L 212 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 46%Fat: 41%472kcal / 100 g
  • Protein 13%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium29%Niacin (B3)28%Manganese28%Copper23%Magnesium21%Pantothenic acid (B5)18%Phosphorus17%Thiamin (B1)17%Zinc14%Vitamin B611%

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber3.7 gabove the median for other foods (median 1.8 g)
  • Sugars40 gin the top quarter of other foods (median 3.2 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat2.8 gabove the median for other foods (median 2 g)
  • Sodium104 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.2 g
Polyunsaturated fat L5.5 g
Sugars and starch (1)
Starch L9.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.004 g
DHA (omega-3, 22:6 n-3) L0.004 g
ALA (omega-3, 18:3 n-3) L0.03 g
Linoleic acid (omega-6, 18:2) L5.5 g
Carotenoids (1)
Beta-carotene L9.6 µg
Other components (2)
Water L7.5 g
Alcohol L0 g

Product details

Brand
Sir Charles
Barcode
9002859074998
Quantity
100
Label serving
100
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arachides (43%), sucre, sirop de glucose, miel, poudre de lait entier, amidon de maïs, albumine d'œuf, fécule de pomme de terre, sel, arôme naturel. Peut contenir des traces de fruits à coque, de soja et de sésame. Fabriqué en Italie. Arachides non-UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarGlucose syrupHoneyEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9002859074998. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft nougat?

100 g of Soft nougat has 472 kcal.

Is Soft nougat high in protein?

Soft nougat contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Soft nougat?

Soft nougat has 54 g of total carbohydrates per 100 g, including 3.7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft nougat?

Soft nougat contains 21 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Soft nougat contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Niacin (B3) (28% DV), manganese (28% DV), copper (23% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft nougat?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.