Soan papdi
Packaged product Sweets and Desserts Gits
Soan papdi contains 496 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
100 g provides 28% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 49 g | |
| Added sugars L | 49 g | 98% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 54.4 mg | 4% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 13.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gits
- Barcode
- 8901155304420
- Quantity
- 400g
- Category
- Soan papdi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar (Sucrose), Refined Palmolein Oil, Refined Wheat Flour (Maida), Bengal Gram Flour (Besan), Liquid Glucose, Almond, Pistachio, Cardamom, Nature Identical Flavour (Cardamom Allergen Advice: Contains Wheat & Nuts. May contain Milk & Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourChickpeasAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sian Papdi Bikanervala Foods Pvt Ltd | 495 | 4.2 g | 65.7 g | 23.9 g |
| Soan Papdi Elaichi Karia's | 498 | 6.3 g | 60.8 g | 25.6 g |
| Bambino Soan Papdi Badam Bambino | 501 | 4.5 g | 67.2 g | 23.3 g |
| Haldiram Soan Papdi Haldiram | 510 | 5.3 g | 66.4 g | 22.5 g |
| soan Papdi Chocolate Haldiram’s | 517 | 5.4 g | 68.8 g | 23.3 g |
| Soan Papdi Bharatgold | 517 | 4.1 g | 68.7 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901155304420. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.