Snack Mix Original
Packaged product Snacks Cheez-It
Snack Mix Original contains 448 kcal per 100 g. A serving, 29 g (29 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 156 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,069 mg | 46% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 8.7 g)
- Fiber0 gin the lowest quarter of snacks (median 2.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat17.2 gabove the median for snacks (median 16.5 g)
- Saturated fat3.4 gbelow the median for snacks (median 4.4 g)
- Sodium1,069 mgin the top quarter of snacks (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.8 g |
|---|---|
| Polyunsaturated fat L | 23.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cheez-It
- Barcode
- 0024100125166
- Quantity
- 504 g
- Label serving
- 29 g
- Category
- Snacks variety packs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese crackers, enriched flour, vegetable oil, cheese made with skim milk, salt, paprika, yeast, paprika extract color, soy lecithin, pretzels, corn syrup, baking soda, barley malt extract, bread slices, canola oil, sugar, malt, wheat gluten, Worcestershire sauce powder, dextrose, spice, garlic powder, onion powder, yeast extract, disodium inosinate, disodium guanylate, cheese flavored rice balls, rice flour, whey, cheddar cheese, reduced lactose whey, buttermilk, natural flavor, citric acid, blue cheese, lactic acid, Worcestershire seasoning, monosodium glutamate, corn syrup solids, torula yeast, modified food starch, wheat starch. Contains wheat, milk, and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionRiceYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix Original?
100 g of Snack Mix Original has 448 kcal. Serving, 29 g (29 g): about 130 kcal.
Is Snack Mix Original high in protein?
Snack Mix Original contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 29 g (29 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8.7 g).
How many carbs are in Snack Mix Original?
Snack Mix Original has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix Original?
Snack Mix Original contains 17.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Snack Mix Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix Original?
100 g contains 1,069 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100125166. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.