Smooth & Crunchy
Packaged product Dairy and Eggs Nature Valley
Smooth & Crunchy contains 517 kcal per 100 g. A serving, 38 g (38 g) provides about 196 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 603 kcal per 100 g across 626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 21.7 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.3 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars21.7 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat27.6 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Sodium452 mgin the top quarter of dairy and eggs (median 199 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076620880
- Quantity
- 152g
- Label serving
- 38 g
- Category
- Nut butters
- Packaging
- Cardboard,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Hafer (34%) (Flocken, Mehl), Zucker, Erdnussbutter (14% Erdnüsse, Speisesalz), Sonnenblumenäl, Vollkorn-Gersteflocken (9%), Glukosesirup, Palmfett, Erdnussmehl, Honig (1,4%), Speisesalz, Backtriebmittel (Natriumhydrogencarbonat), Maisstärke, Emulgator (Sonnenblumenlecithin), natūrliche Aromen, Antioxidationsmittel (stark tocopherolhaltige Extrakte). Für Allergene siehe fettgedruckte Zutaten. Kann Schalenfrüchte, Weizen, Milch, Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076620880. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.