Smooth & Crunchy
Packaged product Milch und Eier Nature Valley
Smooth & Crunchy contains 517 kcal per 100 g. A Serving, 38 g (38 g) provides about 196 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 600 kcal per 100 g across 558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 27,6 g | 55 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the lowest quarter of Milch und Eier (median 24 g)
- Fiber6,3 gbelow the median for Milch und Eier (median 7,1 g)
- Sugars21,7 gin the top quarter of Milch und Eier (median 6,5 g)
- Fat27,6 gin the lowest quarter of Milch und Eier (median 49,6 g)
- Saturated fat6 gin the lowest quarter of Milch und Eier (median 7,8 g)
- Sodium452 mgin the top quarter of Milch und Eier (median 200 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076620880
- Quantity
- 152g
- Label serving
- 38 g
- Category
- Nussbutter
- Packaging
- Cardboard,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Hafer (34%) (Flocken, Mehl), Zucker, Erdnussbutter (14% Erdnüsse, Speisesalz), Sonnenblumenäl, Vollkorn-Gersteflocken (9%), Glukosesirup, Palmfett, Erdnussmehl, Honig (1,4%), Speisesalz, Backtriebmittel (Natriumhydrogencarbonat), Maisstärke, Emulgator (Sonnenblumenlecithin), natūrliche Aromen, Antioxidationsmittel (stark tocopherolhaltige Extrakte). Für Allergene siehe fettgedruckte Zutaten. Kann Schalenfrüchte, Weizen, Milch, Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Reduced Fat Creamy Peanut Butter Jif | 528 | 19,4 g | 41,7 g | 33,3 g |
| Honey Creamy Roasted Peanut Butter Spread Kroger | 529 | 17,6 g | 32,4 g | 38,2 g |
| Granola Butter Oat Haus | 531 | 9,4 g | 43,8 g | 37,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth & Crunchy?
100 g of Smooth & Crunchy has 517 kcal. Serving, 38 g (38 g): about 196 kcal.
Is Smooth & Crunchy high in protein?
Smooth & Crunchy contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,4 g in Serving, 38 g (38 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Smooth & Crunchy?
Smooth & Crunchy has 52,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth & Crunchy?
Smooth & Crunchy contains 27,6 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Smooth & Crunchy?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076620880. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.