How many calories are in Smoked Tofu?

100 g of Smoked Tofu has 146 kcal.

Is Smoked Tofu high in protein?

Smoked Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Smoked Tofu?

Smoked Tofu has 1.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Tofu?

Smoked Tofu contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Smoked Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (56% DV), iron (49% DV), Thiamin (B1) (41% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Tofu?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Tofu

Packaged product Beans and Legumes Linter

Smoked Tofu contains 146 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

146kcal per 100 g

15 gprotein

1.9 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	220 mg	17%
Iron L	8.9 mg	49%
Magnesium L	143 mg	34%
Phosphorus L	331 mg	26%
Potassium L	984 mg	21%
Zinc L	1.7 mg	15%
Copper L	0.51 mg	56%
Manganese L	1.3 mg	56%
Selenium L	0.21 µg	0.4%
Iodine L	16.7 µg	11%
Chloride L	547 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 5%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat8.5 gabove the median for beans and legumes (median 8 g)
Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
Sodium360 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	6.1 g

Sugars and starch (1)

Starch L	6.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.73 g
Linoleic acid (omega-6, 18:2) L	5.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	45.2 g
Alcohol L	0 g

Product details

Brand: Linter
Barcode: 8586017254749
Quantity: 180 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

57 % nasiona soi, woda, sól, wapń; dym z drewna bukowego

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Natural fermented tofu Taifun	146	16 g	2 g	8.1 g
Tofu Classic Vemondo	146	15 g	1.8 g	8.5 g
Tofu Smoked Vemondo	146	15 g	1.9 g	8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8586017254749. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.