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Smoked Gouda Crackers

Packaged product Bread and Baked Goods Mary’s

Smoked Gouda Crackers contains 467 kcal per 100 g. A serving, 20 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
20 gfat
140kcal in serving, 20 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,030 mg 45%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 33.3 mg3%
Iron L 2 mg11%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron11%Calcium3%Vitamin D0%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4 g)
  • Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,030 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mary’s
Barcode
0850064476149
Label serving
20 crackers (30 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

brown rice flour, quinoa flour, tapioca starch, yellow pea flour, palmfruit shortening, millet flour, leavening (baking soda, cream of tartar), cane sugar, yeast extract, garlic, onion, natural flavor, sea salt, annatto extract (for color), paprika, olive oil, sunflower oil, plant based smoked gouda seasoning (tapioca maltodextrin, tapioca syrup solids, salt, rice maltodextrin, gum acacia, rice hull concentrate, white vinegar powder, lactic acid, natural flavors, sunflower oil, citric acid, paprika extract, natural smoke flavor), mixed tocopherols (for freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarYeastGarlicOnionSaltOlive oilSunflower oilVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850064476149. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Gouda Crackers?

100 g of Smoked Gouda Crackers has 467 kcal. Serving, 20 crackers, 30 g (30 g): about 140 kcal.

How much protein is in Smoked Gouda Crackers?

Smoked Gouda Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 20 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Smoked Gouda Crackers?

Smoked Gouda Crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Gouda Crackers?

Smoked Gouda Crackers contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Smoked Gouda Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Gouda Crackers?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.