Smoked Five Spice Tofu
Packaged product Meat Phoenix Bean
Smoked Five Spice Tofu contains 214 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 180 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 37% of the Daily Value for calcium and 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.2 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 18 g)
- Fiber4.8 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat10.7 gabove the median for meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium119 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 119 mg | 119 mg |
Product details
- Brand
- Phoenix Bean
- Barcode
- 0633337000100
- Label serving
- 3 ONZ (84 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass fed ground beef True Goodness Organic | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Verde | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Round Good & Gather | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Target Stores | 214 | 18.8 g | 0 g | 15.2 g |
| Prosciutto Citterio | 214 | 28.6 g | 0 g | 12.5 g |
| ground beef Hannaford | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19.6 g | 0 g | 15.2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076276. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0633337000100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.