How many calories are in 100% grass fed ground beef?

100 g of 100% grass fed ground beef has 214 kcal. Serving, 1 portion, 112 g (112 g): about 240 kcal.

Is 100% grass fed ground beef high in protein?

100% grass fed ground beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 112 g (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in 100% grass fed ground beef?

100% grass fed ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 100% grass fed ground beef?

100% grass fed ground beef contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does 100% grass fed ground beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (43% DV), selenium (29% DV), Niacin (B3) (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% grass fed ground beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% grass fed ground beef

Packaged product Meat True Goodness Organic

100% grass fed ground beef contains 214 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 240 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 89% of the Daily Value for Vitamin B12, 43% of the Daily Value for zinc and 29% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

18.8 gprotein

0 gcarbohydrates

15.2 gfat

240kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	15.2 g	19%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.8 g	38%
Vitamin A L	3 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.09 mg	8%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	8 µg	2%
Vitamin B12 L	2.1 µg	89%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Magnesium L	24.3 mg	6%
Phosphorus L	200 mg	16%
Potassium L	330 mg	7%
Zinc L	4.7 mg	43%
Copper L	0.09 mg	10%
Manganese L	0.013 mg	0.6%
Selenium L	16 µg	29%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat15.2 gabove the median for meat (median 10 g)
Saturated fat5.4 gabove the median for meat (median 3.1 g)
Sodium67 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	55.7 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	18.8 g	18.8 g
Carbohydrates	0 g	0 g
Fat	15.2 g	15.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	67 mg	67 mg

Product details

Brand: True Goodness Organic
Barcode: 0708820919648
Label serving: 1 portion (112 g)
Category: Meats
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC GROUND BEEF

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Prosciutto Citterio	214	28.6 g	12.5 g
ground beef Hannaford	214	18.8 g	15.2 g
Ground Beef Patties Star Markets Co.	214	19.6 g	15.2 g
Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc	214	18.8 g	15.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820919648. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2486887. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.