Smoked Brunswick Ham
Smoked Brunswick Ham contains 111 kcal per 100 g.
Roughly 82% of its calories come from protein, with 17% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 0.4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat1.1 gbelow the median for meat (median 1.4 g)
- Sodium708 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482369286
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (97%), Salt, Dextrose, Water, Stabilisers: Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts (Black Pepper Extract, Nutmeg Extract, Juniper Berries, Garlic Extract). ALLERGY ADVICE: MAY CONTAIN CELERY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le torchon FLEURY MICHON | 111 | 21 g | 0.5 g | 2.8 g |
| Wafer thin crumbed irish ham Dunnes Stores | 111 | 21 g | 1.6 g | 2.2 g |
| Jambon tranches cuites au four Delhaize | 111 | 20 g | 1.3 g | 2.9 g |
| Brunswick Ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Jambon cuit supérieur Brake | 111 | 20 g | 1 g | 3 g |
| Prosciutto Cotto Hofmaier | 111 | 19.5 g | 1 g | 3 g |
| Jambon supérieur Lausse | 111 | 20 g | 1 g | 3 g |
| Citterio Perfette prosciutto cotto alta qualità Citterio | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482369286. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.