Smoked Brunswick ham
Smoked Brunswick ham contains 130 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 26 kcal.
Roughly 60% of its calories come from protein, with 38% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 2%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat5.5 gabove the median for meat (median 3.5 g)
- Saturated fat1.5 gabove the median for meat (median 1.4 g)
- Sodium660 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600153964
- Quantity
- 5 slices
- Label serving
- 1 slice (20 g)
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (98%), Salt, Dextrose, Stabilisers: Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extract (Pepper Extract, Juniper Berries, Garlic Extract, Nutmeg Extract), Potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur avec couenne Charcupac | 130 | 20 g | 0.8 g | 5.4 g |
| 1/2 prosciutto arrosto dentesano | 130 | 13.5 g | 2 g | 7.6 g |
| Jambon cuit au four Lidl | 130 | 23 g | 1.2 g | 3.7 g |
| Prociutto cotto al basilico Despar | 130 | 20 g | 1 g | 6 g |
| Fleury Michon Le Tranché Fin Dégustation Fleury Michon | 130 | 21 g | 0.5 g | 5 g |
| Cotto a cubetti Negroni | 130 | 19 g | 1.1 g | 5.5 g |
| Jambon cuit bio Nature Bio | 130 | 25.1 g | 1 g | 2.8 g |
| Jambon superieur sans couenne Brient | 130 | 24 g | 0 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600153964. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.