EN

Sliced Sourdough Bread

Packaged product Bread and Baked Goods Signature Select

Sliced Sourdough Bread contains 244 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sliced Sourdough Bread by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
11.1 gprotein
48.9 gcarbohydrates
0 gfat
110kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 467 mg 20%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 11.1 g 22%
Vitamin D L 0 µg0%
Calcium L 129 mg10%
Iron L 4.4 mg25%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 82%244kcal / 100 g
  • Protein 19%
  • Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium10%Potassium2%Vitamin D0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium467 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal244 kcal
Protein 6.7 g11.1 g
Carbohydrates 46.7 g48.9 g
Fat 0 g0 g
Fiber 2.2 g2.2 g
Sugars 0 g0 g
Sodium 533 mg467 mg

Product details

Brand
Signature Select
Barcode
0021130184606
Label serving
1 portion (45 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, wheat gluten, salt, calcium propionate, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem), enzymes, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Ciabatta Dinner Rolls Boulart 244 8.9 g 48.9 g 1.1 g
Stone baked flatbread Morrisons 244 8.9 g 26.3 g 10.7 g
Free from four seeded rolls Waitrose 244 8 g 29 g 8.3 g
Multigrain Sandwich Loaf Coles 244 9.4 g 43.3 g 2.6 g
Boule bio Intermarché 244 6.5 g 49 g 1.3 g
Eiweißbrot Goldähren 244 25 g 15 g 8 g
Dinkelbrot Kornmühle 244 9.2 g 45 g 2.2 g
Protein Bread The Health Factory 244 16 g 42 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2383428. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130184606. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Sourdough Bread?

100 g of Sliced Sourdough Bread has 244 kcal. Serving, 1 portion, 45 g (45 g): about 110 kcal.

Is Sliced Sourdough Bread high in protein?

Sliced Sourdough Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sliced Sourdough Bread?

Sliced Sourdough Bread has 48.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Sliced Sourdough Bread?

Sliced Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sliced Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Sourdough Bread?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.