Sliced smoked uncured ham
Packaged product Meat
Sliced smoked uncured ham contains 211 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 120 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26.3 mg | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.9 g)
- Fat15.8 gabove the median for meat (median 13 g)
- Saturated fat5.3 gabove the median for meat (median 4.6 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 982 mg | 982 mg |
Product details
- Barcode
- 0891534004264
- Label serving
- 2 ONZ (57 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uncured ham prepared with: water, vinegar, less than 2% of: sea salt, turbinado sugar, celery powder, cherry powder, sodium carbonate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Salami Meal Mart | 211 | 15.8 g | 1.8 g | 22.8 g |
| Pork Breakfast Sausage 365 Everyday Value | 211 | 18.3 g | 1.4 g | 14.1 g |
| Chicken Maple Breakfast Links F&E | 211 | 14 g | 10.5 g | 12.3 g |
| Cooked Hot Uncured Capocolla Primo Taglio | 211 | 19.3 g | 3.5 g | 14 g |
| salchichon con pistachos carnicas ortin | 211 | 26.1 g | 1.9 g | 42.4 g |
| Saucisson de jambon Delhaize | 211 | 22.3 g | 2.7 g | 12.3 g |
| Jamon Curado Lonch. vacio eliges | 212 | 30 g | 0.6 g | 10 g |
| Original Berliner Currywurst Axel Schulz | 212 | 6.6 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286182. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0891534004264. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.