How many calories are in Sliced Ham?

100 g of Sliced Ham has 220 kcal. Serving, 1 slice, 10 g (10 g): about 22 kcal.

Is Sliced Ham high in protein?

Sliced Ham contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 3.6 g in serving, 1 slice, 10 g (10 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Sliced Ham?

Sliced Ham has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Ham?

Sliced Ham contains 6.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Sliced Ham?

100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Ham

Packaged product Meat Jinhua

Sliced Ham contains 220 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 22 kcal.

Roughly 66% of its calories come from protein, with 26% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

36 gprotein

4.5 gcarbohydrates

6.3 gfat

22kcal in serving, 1 slice, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.6 g	13%
Sodium L	3,200 mg	139%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 8%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of meat (median 17.1 g)
Fat6.3 gbelow the median for meat (median 8.8 g)
Saturated fat2.6 gbelow the median for meat (median 3.2 g)
Sodium3,200 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jinhua
Barcode: 6925819701990
Label serving: 1 slice (10 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6925819701990. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.