Skyr
Packaged product Dairy and Eggs Albert Heijn
Skyr contains 62 kcal per 100 g. A serving, 150 gram (150 g) provides about 93 kcal.
Roughly 71% of its calories come from protein, with 26% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 135 products.
100 g provides 10,296% of the Daily Value for copper, 20% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 92.7 mg | 10,296% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 26%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 4.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.033 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.8 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 66.1 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587326008
- Quantity
- 500 gram
- Label serving
- 150 gram
- Category
- Fermented milk products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low-fat yoghurt 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic kefir cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Kefir whole milk Lifeway | 63 | 4.2 g | 4.6 g | 3.3 g |
| Sauermilch Schwarzwaldmilch | 63 | 3.3 g | 4 g | 3.5 g |
| Bifidus probióticos# Quinoa e Sementes de Girassol Pingo Doce | 63 | 4.5 g | 7.6 g | 0.9 g |
| Bifidus probióticos# Espelta, Sementes e Nozes Pingo Doce | 61 | 4.4 g | 7.2 g | 0.9 g |
| Fat free Scottish cottage cheese Glen Lochy | 61 | 12 g | 5.6 g | 0.4 g |
| Plain Kefir Drink Marks & Spencers | 61 | 3.7 g | 4.4 g | 2.6 g |
| Iogurte Lácteo Leve Sabor Banana YoPRO | 61 | 6 g | 7.2 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587326008. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.