How many calories are in Skim milk?

100 g of Skim milk has 27 kcal. Serving, 250 ml, 250 ml (250 g): about 68 kcal.

How much protein is in Skim milk?

Skim milk contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 250 ml, 250 ml (250 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Skim milk?

Skim milk has 11.5 g of total carbohydrates per 100 g, including 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skim milk?

Skim milk contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Skim milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skim milk?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skim milk

Packaged product Dairy and Eggs Pura

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Skim milk contains 27 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 68 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

8.8 gprotein

11.5 gcarbohydrates

1.3 gfat

68kcal in serving, 250 ml, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.9 g	5%
Sodium L	110 mg	5%
Total carbohydrates L	11.5 g	4%
Dietary fiber	not reported
Total sugars L	11.5 g
Protein L	8.8 g	18%
Riboflavin (B2) L	0.15 mg	12%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B12 L	0.32 µg	13%
Phosphorus L	84 mg	7%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 50%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for dairy and eggs (median 8 g)
Sugars11.5 gin the top quarter of dairy and eggs (median 4 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium110 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal32.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pura
Barcode: 9300664010508
Label serving: 250 ml (250 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plain Yogurt Yao	27	2.2 g	3.1 g	0.65 g
Butternut Squash Waitrose & Partners Cooks Ingredients	27	0.9 g	4.9 g	0 g
Mixed Frozen Veggies (Broccoli, Cauliflower, carrots Gero Apetito	27	2.2 g	3.6 g	0.3 g
Butternut squash Tesco	27	0.4 g	2.5 g	1.4 g
Low Fat Yogurt Shoprite	27	2.3 g	3.1 g	0.58 g
Koko dairy free Koko	27	0.2 g	1.9 g	2 g
Koko Dairy Free Koko	27	0.2 g	1.9 g	2 g
Coconut Milk Chennai	27	0.2 g	0.4 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300664010508. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.