How many calories are in Plain Yogurt?

100 g of Plain Yogurt has 27 kcal. Serving, 1 serving, 200 g (200 g): about 54 kcal.

How much protein is in Plain Yogurt?

Plain Yogurt contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 200 g (200 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Plain Yogurt?

Plain Yogurt has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Yogurt?

Plain Yogurt contains 0.65 g of fat per 100 g.

How much sodium is in Plain Yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Yogurt

Packaged product Dairy and Eggs Yao

Plain Yogurt contains 27 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 54 kcal.

Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

27kcal per 100 g

2.2 gprotein

3.1 gcarbohydrates

0.65 gfat

54kcal in serving, 1 serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.65 g	0.8%
Saturated fat	not reported
Cholesterol L	1,050 mg	350%
Sodium L	30 mg	1%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	2.2 g	4%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 46%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0.65 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yao
Barcode: 0021019000003
Label serving: 1 serving (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Butternut Squash Chunks Morrisons	27	0.7 g	4.6 g	0.2 g
Probiotic Buttermilk Amul	27	2 g	2.2 g	1 g
Probiotic Buttermilk Amul	27	2 g	2.2 g	1 g
Coconut Milk Chennai	27	0.2 g	0.4 g	2.7 g
Koko Dairy Free Koko	27	0.2 g	1.9 g	2 g
Koko dairy free Koko	27	0.2 g	1.9 g	2 g
Low Fat Yogurt Shoprite	27	2.3 g	3.1 g	0.58 g
Butternut squash Tesco	27	0.4 g	2.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021019000003. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.