Sill Inlagd (eingelegt), Dill
Packaged product Fish and Seafood IKEA
Sill Inlagd (eingelegt), Dill contains 198 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 226 kcal per 100 g across 123 products.
100 g provides 240% of the Daily Value for Vitamin B12, 30% of the Daily Value for selenium and 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 11 g | 22% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 27.4 µg | 18% |
| Chloride L | 168 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for fish and seafood (median 9.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sugars19 gin the top quarter of fish and seafood (median 5.3 g)
- Fat8.2 gin the lowest quarter of fish and seafood (median 16.5 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium1,240 mgin the top quarter of fish and seafood (median 760 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.55 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 79.4 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harengs en morceaux marinés (50 %) (harengs [Clupea harengus], eau, sel, acidifiant [E260]), eau, sucre, oignons (2,4%), carottes (1,2%), acidifiant (E260), épices, conservateur (E211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilet Harvesta | 198 | 12.5 g | 5 g | 14 g |
| Bratheringsfilets Rügen Feinkost | 198 | 14 g | 4.1 g | 14 g |
| Koreczki śledziowe w oleju Nautica | 198 | 11 g | 4.7 g | 15 g |
| Bratherings- Filet Edeka | 199 | 15 g | 5.1 g | 13.1 g |
| Krajanka śledziowa z żurawiną i brzoskwinią Nautica | 199 | 7.3 g | 9.5 g | 14.5 g |
| Rewe Heringsfilets in Senfsauce REWE | 197 | 12.1 g | 3.1 g | 15 g |
| Herring Fillets in Tomato Sauce RügenFisch | 200 | 12 g | 4 g | 16 g |
| Sledz atlantycki wiejskie filety z cebulka Lisner | 201 | 13 g | 5.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1101010320009. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.