Herring

FoodFactly lists 0 generic herring and 10 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 178 kcal and 212 kcal. Median protein is 12.4 g per 100 g.

Highest protein

  1. Wild Canadian Smoked Kippers Fillets in Brine 19.4 g
  2. Sardine Fillets in hot sauce 16 g
  3. Siłku fileja ełłā Matje (herring fillet in oil "Matje") 14 g
  4. Sledz atlantycki wiejskie filety z cebulka 13 g
  5. Sweet Marinated Herring 12.7 g

Highest fiber

  1. North Sea Chopped Herrings 1.8 g
  2. Herring Snack 0.51 g
  3. Heringsfilets 0.28 g
  4. Herring fillets in Mango Pepper Sauce 0 g
  5. Sardine Fillets in hot sauce 0 g

Lowest calorie

  1. Sardine Fillets in hot sauce 110 kcal
  2. Wild Canadian Smoked Kippers Fillets in Brine 161 kcal
  3. Sweet Marinated Herring 177 kcal
  4. Siłku fileja ełłā Matje (herring fillet in oil "Matje") 181 kcal
  5. Herring Fillets in Tomato Sauce 200 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Heringsfilets Nautica 278 5.8 g 7.3 g 25.1 g
Herring fillets in Mango Pepper Sauce Ocean Rise 215 11.5 g 6.9 g 15.4 g
Herring Fillets in Tomato Sauce RügenFisch 200 12 g 4 g 16 g
Herring Snack Lisner 294 8.7 g 3.8 g 27 g
North Sea Chopped Herrings Marks & Spencer 202 6.5 g 15 g 12.5 g
Sardine Fillets in hot sauce Brunswick 110 16 g 1 g 4.5 g
Siłku fileja ełłā Matje (herring fillet in oil "Matje") Kaija 181 14 g 1.3 g 13 g
Sledz atlantycki wiejskie filety z cebulka Lisner 201 13 g 5.6 g 14 g
Sweet Marinated Herring Morrisons 177 12.7 g 15.3 g 7.2 g
Wild Canadian Smoked Kippers Fillets in Brine John West 161 19.4 g 0 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.