Silken tofu
Packaged product Meat Ever Green
Silken tofu contains 55 kcal per 100 g.
Roughly 52% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 0.53 g | 0.2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.53 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 15 g)
- Fiber2.8 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.53 gin the lowest quarter of meat (median 1.3 g)
- Fat2.3 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0.67 gin the lowest quarter of meat (median 1.1 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever Green
- Barcode
- 9323536580015
- Quantity
- 300 g
- Category
- Meat analogues
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9323536580015. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.